One week · September 2026
Seven days, a different session every morning and evening, across the beach, the sports centre and the estate. Open to every guest staying with us, and to visitors from along the coast.
The idea
Not everyone comes to Lombok for a seven-day journey. Some come for the beach, the villa and the quiet, then find they want something a little deeper while they are here.
For one week we bring visiting facilitators from Bali together with the best practitioners already on Lombok, and put a full schedule on the board. Join one session, join all of them, or watch the sunrise from your mat and call that a morning.
Come as you are. Leave a little lighter.
The programme
Eleven sessions across the week. Some move you, some slow you down, and one of them is dinner.
Gentle, strong or restorative depending on the morning. On the deck or down at the beach, always before the heat.
A guided journey with the breath at sunrise or sunset. One of the fastest ways to shift how you feel.
High intensity interval training, coach-led, moving through stations across the courts. Scalable to any fitness level, and over in forty minutes.
A workout that starts in the soft sand and finishes in the water. Running, bodyweight work, then straight into the ocean to cool down.
Singing bowls, gongs and chimes. Lie back and let the sound do the work. Guests call it the deepest rest in months.
Guided cold immersion paired with breathing technique. Sharpens focus and lifts mood for hours.
An evening on the beach around the fire, opening with ceremonial cacao. Connection, reflection, stars.
Coached play on Indonesia's first padel courts, then a proper recovery protocol: stretch, breathe, massage, ocean.
A long table on the sand, white cloth, candles, and a menu built for how you want to feel tomorrow. Our chef talks through what is on the plate and why.
A slow afternoon by the river. Local seasonal produce, hammocks, shade, space to do very little.
Traditional full body, or head, neck and shoulders. Organic coconut oil, ocean view, expert hands.
Practical
Going deeper
If a single session leaves you wanting more, our signature retreats take the same practices and weave them into a complete week.
While you are here
Ask your villa host, or send a message and we will share this week's schedule and hold a place for you.